Five BJJ Strength And Conditioning Exercises

BJJ is a martial art that requires you to have a strong body. It is not only about technique, but it is also about how much your body can take. The best way to build up your strength and conditioning for BJJ is through strength and conditioning exercises.

Here are five BJJ strength and conditioning exercises:

1) Planks

The plank is one of the best core exercises for improving your BJJ skills because it strengthens the muscles of your upper back (traps), abs and lower back (erector spinae). These muscles are critical for maintaining good posture when you're grappling with an opponent. Planks also develop balance and coordination between your body segments. For example, if you haven't done a plank before and try it now, there's a good chance that one side of your body will be stronger than the other side. This imbalance can cause poor posture when grappling with someone else who has equal or greater strength than you do.

2) Deadlift

The deadlift is another great exercise for grapplers because it strengthens the entire posterior chain — from your feet all the way up to your head. The deadlift is a popular exercise among powerlifters, but it also works well for BJJ athletes. It's great for developing upper body strength and size, which can help you apply more pressure on your opponent during a clinch or takedown attempt.

3) Bench Press

The bench press is one of the best chest exercises out there because it targets multiple muscle groups at once: triceps, chest and shoulders — all of which are used in grappling situations. The bench press also builds upper body strength and size so you're better prepared to take down an opponent when they try to take you down during Brazilian jiu-jitsu classes.

4) Dips

Dips target not only the triceps but also other upper body muscles like the shoulders and chest — all of which are important for improving BJJ performance. Dips are also great for increasing core stability because they require you to stabilise yourself while holding your body weight with only two points of contact: the ground and your hands. 

5) Push-Ups

Push-ups are one of the best exercises for strengthening your chest and arms — two areas where BJJ players often struggle with developing muscle tone. They're also great for improving overall upper body strength, which will help during Brazilian jiu-jitsu classes where you're constantly grappling with your opponent. To increase the difficulty of this exercise, try doing push-ups on your knuckles or with your feet elevated on a bench or chair.

Don't forget: the best way to gain form and get into shape for BJJ is by doing BJJ. In conduction with the above exercises, chat with a trainman provider about Brazilian jiu-jitsu classes in your area. 

 



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Get Sporty, Get Fit If you want to lose weight and feel better about yourself, there is no better way to do so than getting involved in sports. My name is Vicki and I have been transformed by my loving boyfriend, making the journey from a couch potato into an amateur athlete. On this blog, I will be exploring the benefits of getting involved in various sports and other recreational activities which can help to keep your mind and body healthy. I am really enjoying life since I got into sports and I hope the articles here will inspire you to get involved. Enjoy!

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