When you're leading an active lifestyle, it's natural to seek ways to enhance your physical prowess. As well as focusing on the sport you love, you can try out other activities. If you're yet to try Brazilian Jiu-Jitsu (BJJ), here are some ways it can help you excel at other sports.
More Full Body Fitness
Trying out a Brazilian jiu-jitsu gym means that you leave no muscle groups behind. Each one is put through its paces, allowing you to achieve the full-body fitness that'll help you excel at other sports. Full-body fitness is especially important when you want to build a lot of power in your core and your legs. A strong core is essential when engaging in a lot of sports, especially when maintaining your balance. If you're into activities such as rock climbing and rugby, strong legs work well there too.
Enhancing Your Endurance
Many sports require endurance in order for you to participate effectively. Thanks to the rapid and dynamic movements required, BJJ improves your ability to engage in sports for an extended period. Whether you're planning to run a marathon, climb a mountain, or participate in a lengthy tennis match, improving your endurance can work to your advantage. If you're aware that your cardiovascular fitness could use a little work, trying Brazilian jiu-jitsu can be very effective.
Higher Energy Levels
Engaging in martial arts such as Brazilian jiu-jitsu definitely burns a lot of energy, but it can also boost your energy. Providing you take time to recover between classes and balance your nutrition, it's a great way to drum up the energy required to engage in lots of different sports. Regularly committing to classes may also help you sleep better. As sleep is essential for recovering following a workout and generating the motivation needed to try other types of exercise, getting more of it is always beneficial.
Better Flexibility
You can also use Brazilian jiu-jitsu to improve your flexibility. As it engages all of your muscle groups, it pushes them to their limits and can eventually result in a better range of motion. Overall, being more flexible is a great way to improve your sports skills. It's also essential for minimising your risk of injury. When you first start BJJ, you may find that your hips and shoulders are tight. With time, your commitment will result in muscles that are easy to move and ideal for participating in a multitude of sports.