If you are interested in improving your health and fitness, you may have considered taking part in some type of yoga class. Hot yoga is a type of exercise which is carried out in a room which is very humid and warm. You will perform a number of different movements which are designed to help your body and to heal your mind. In fact, the combination of heat and exercise can bring many benefits. Read on to find out more.
Detox Your Body
Exercising in a hot environment will cause you to sweat. Sweating can help your body to flush toxins out through your skin. The warmth on the yoga room will make your body more supple, which means it will be easier to perform different positions. The movements you will make and the positions you hold during your hot yoga session will also help increase blood flow throughout every part of your body, which, in turn, will help your body to detox by boosting your lymphatic system and triggering the production of white blood cells, which aid your body's immune system.
Burn Calories
Another benefit of this form of exercise is that it can help you to burn calories, promoting weight loss. A study has found that women who took part in a 90-minute hot yoga class burned an average of 333 calories when performing slow movements. If you opt for a higher intensity form of hot yoga, you could burn even more calories. The heat can also allow you to remove excess water from your body, which can also contribute to your weight loss.
Improve Your Breathing
During the session, you will learn breathing techniques which make attaining and holding the different yoga positions easier. Your breathing will also be aided by the hot and moist atmosphere. Hot, moist air will open up the microscopic airways in your lungs, allowing you to breath more easily. Deep breathing isn't just good for your physical health, it can also help to combat stress, allowing you to relax and clear your headspace so you leave the session feeling relaxed, energised and ready to face the world.
If you are interested in finding out more about the benefit of taking part in a hot yoga class, you should contact a local company which offers these classes. An instructor will be happy to talk you through what to expect before your first session.
If you want to lose weight and feel better about yourself, there is no better way to do so than getting involved in sports. My name is Vicki and I have been transformed by my loving boyfriend, making the journey from a couch potato into an amateur athlete. On this blog, I will be exploring the benefits of getting involved in various sports and other recreational activities which can help to keep your mind and body healthy. I am really enjoying life since I got into sports and I hope the articles here will inspire you to get involved. Enjoy!